Learn how you can keep your Brain Active...

Ways to Keep Your Brain Healthy and Maintain a Good Memory Brain is a vital part of the body and needs our constant attention. Here are a few tips to keep it fit. Many of us don't bother a lot about our fading memory. A startling observation has come out in a study carried out by the University of Virginia in the US. Memory problems can surface as early as in somebody's 20s. Researchers noted that by the age of 27, brain-speed, puzzle solving capabilities and abstract reasoning take a hit in most people. There's no need to ring the alarm bells on reading, it wouldn't happen that you'll forget your girl's name but at the same time it's important that you realise that brain is a vital part of the body and needs your constant attention. Here's how you can keep it fit: Stay Active Staying physically fit is favourable for the brain as well. It is very likely to magnify the size of your hippocampus - the region of the brain connected to long-term recall. Jogging and swimming are a boon for the brain, however, anything that gets you blood flowing can be handy. Eat Healthy What's good for your heart is good for your head - this may not hold otherwise but it makes perfect sense if you care for your brain. Experts advise an anti-oxidant-rich diet, coupled with omega-3 fatty acids to maintain a healthy brain. Organise and Visualise Get involved in various mental exercises. Teach yourself mental prompts. If you need to remember numerous different items, try organisinf them into smaller bunches. Take your credit card number. You probably know it by heart as it is already arranged into groups of four. Play and Relax Contrary to what some people say, video games don't ruin your brain. In fact, there are several games which help to strengthen and train your brain. Relaxing is also big stressbuster.

How can you self improve yourself ???? - Top 10 Self Improvement Activities

These self improvement activities will help you become more productive, get into the positive state of mind and achieve better quality of life. 

In this article you will also find out how to use your energy effectively, what is the quickest way to achieve personal growth and how to excel in every activity. 

1st Self Improvement Activity: Use your energy on important things 

If you want to succeed in life, you should not waste your energy on activities that do not bring any benefits. 

Such useless activities include surfing the Internet without any purpose, watching TV, worrying and wasting money. 

When you are involved in such activities, you have no or little energy left for activities that can create a better future. It is worth prioritising and accomplishing important tasks first, and then if you still have enough energy, you may decide to do the unimportant. 

2nd Self Improvement Activity: Focus on one task at a time 

If you want to get perfect results, you should only concentrate on one activity. This way all your energy will go into it and you will accomplish it perfectly. 

If you waste your energy on several things at the same time, you will get average results because you will divide your energy between the activities. 

3rd Self Improvement Activity: Control your thinking 

To avoid chaos in your mind resulting in chaos in the outside world, you should try to observe your thoughts. Once you start doing that, you will notice how many negative thoughts you get daily. 

By observing negative thinking you will be able to emotionally disengage from it. As a result, negative thinking will affect you less and you will notice that your days are getting more peaceful and positive. 

4th Self Improvement Activity: Get organised 

When you live in an organised manner, you do not suffer from stress and your life is peaceful and balanced. 

To start living this way, you should start planning your day in advance. This will eliminate any stress caused by being late to a meeting or forgetting to complete some task. 

You should also live in tidiness because by keeping your home clean you also keep your mental state clear and peaceful. Such mental state will benefit you in many ways, including improved memory and less negativity. 

5th Self Improvement Activity: Live in the present 

Although this self improvement activity may seem strange to you, it is a very important activity that many ignore. The majority of people do not live in the present. They either dwell on their past or daydream about the future. They seem to forget the most important time of all - the present. 

You should enjoy every present moment because your current state of mind always manifests in the outside world, creating your future accordingly. 

Therefore if your main mood is very positive, you will experience only happy days. However, if you dwell on negative thoughts, you are sure to encounter many obstacles and misfortunes in the present and days to come. 

6th Self Improvement Activity: Complete each task in a perfect manner 

Whenever you are working on some project, try to accomplish it in the best way possible. Always ask yourself 'Is this project turned out as perfect as it could possibly be?' If the answer is no, try to correct or add something to it until there is nothing that you can improve. 

This way you will make sure that each single task you accomplish is done in an excellent manner. By doing this you will create successful future because you cannot possibly fail if you only get perfect results. 

Also, when you entirely focus on one task excluding everything else, you will notice that you start enjoying the task. If you concentrate on the task but still do not enjoy it, that means that you probably see the task as a means to an end rather than the process. 

You should start focusing on the process itself to find enjoyment in the task. Such enjoyment will fuel motivation and you will accomplish everything quicker and better. 

If you enjoy your work, you will put only positive energy into it. As a result, your completed tasks will bring you success. 

7th Self Improvement Activity: Challenge yourself 

Nothing develops you more than challenges. Challenges force you to shift your comfort zone, experience new situations and make you grow. Without challenges life would be very boring and depressing. 

Challenges are necessary for every human being who is seeking quality life. Only through trial and error you realise who you really are, which activities you like and what preferences you have. 

You can easily measure the success of a person by the amount of challenges s/he had. 

8th Self Improvement Activity: Read personal development books 

There is nothing more important than searching information about self improvement. Without reading any self improvement books or articles you cannot improve yourself. 

I have written an article about 20 life changing personal development books. It might be worth checking them out. Many of them are available for free! Click here to read this article. 

9th Self Improvement Activity: Socialize only with positive people 

Positive people can inspire, empower and make you happy. It is so much worth to be at least once in a while with positive people rather than constantly spend time with negative friends or relatives. 

If you spend your days with, for example, lazy people, you may notice that you are becoming lazy. 

If all your friends' main qualities are negative, try to avoid all of them. This way you will not be affected in a negative way and after some time will start attracting positive people. 

10th Self Improvement Activity: Exercise 

Daily exercise develops determination, focus and patience. It improves your health and strengthens your body. It makes you more active, positive and invincible. 

People who exercise every day are always perceived as strong-willed and disciplined. 

Conclusion 

These personal improvement activities are sure to put you on the track to success. I hope that you will apply the steps in this article and, as a result, will greatly improve the quality of your life.

Check out what you can learn from your Signature

The various types of Signatures you come across and the attitude of such a person are listed below:

1) SINGLE UNDERLINE BELOW THE SIGN !!
These persons are very confident and are good personalities. They are a little bit selfish but believe in "Happiness of human life"

2) TWO DOTS BELOW THE SIGN !!
These persons are considered to be Romantic, can easily change their fianc�es as if they change their clothes. They prefer beauty in other persons and they themselves try to look beautiful. They easily attract others.

3) SINGLE DOT BELOW THE SIGN !!
These persons are more inclined towards classical arts, simple and are very cool. If you loose faith with them, then these persons will never look back at you. Hence its always better to be careful with these people.
4) NO UNDERLINES OR DOTS BELOW THE SIGN !!
These persons enjoy their life in their own way, never pay attention to others views. These are considered to be good nature but are selfish too.
5) RANDOM SIGN, NO SIMILARITY BETWEEN NAME and SIGN !!
These persons try to be very smart, hide each and every matter, never say anything in straight forward manner, never pay attention to the other person of what he is talking of.
6) RANDOM SIGN, SIMILARITY BETWEEN NAME and SIGN !!
These persons are considered to be intelligent but never think. These people change their ideas and views as fast as the wind changes its direction of flow. They never think whether that particular thing is right or wrong. You can win them just by flattering them.

7) SIGN IN PRINTED LETTERS !!
These persons are very kind to us, have a good heart, selfless, are ready to sacrifice their life for the sake of their near and dear. But these seems to think a lot and may get angry very soon.

8) WRITING COMPLETE NAME AS THEIR SIGN !!
These persons are very kind hearted, can adjust themselves to any environment and to the person they are talking. These persons are very firm on their views and posses a lot of will power.
NOW QUESTION IS, HOW DO YOU READ YOUR CHARACTER?


















 

Find out what makes you overeat

You eat when you're bored or do not have anything interesting to do or look forward to. So, kill your boredom by indulging in something constructive like reading a book, talking to a friend or listening to music etc.


We often feel deprived of the foods which we enjoy eating but the calories attached to them don't permit our conscious to eat them. This leaves us craving for them even more. So, do have your favourite dessert once a while so that you don't over eat it after craving for it for long.


This is an physiological disorder which results in carbohydrates being readily converted to glucose and the pancreas responds to this shift in blood sugar by secreting an excessive amount of the hormone, insulin. Insulin has an appetite stimulating effect. The person is driven to eat and if simple carbohydrates are chosen, the cycle continues.


Excessive eating, lack of physical activity and stress are habits which are hard to leave. Such habits become a part of our lifestyle.


Most of us put up with so much in our lives that this is constantly draining our energy, leaving us feeling tired and so, we tend to over eat.


Willpower is one of the tools you need to employ in order resist the powerful cravings associated with food. The cravings will attempt to control you. It is your willpower, determination and self-discipline that you will use to fight back.


Anxieties and emotions also trigger the desire to eat. Some women eat because they are sad or stressed out or even to celebrate when they are happy.
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Most of us also over eat because we harbor the false idea that we will not obtain enough nutrients by having small meals of raw fruits and/or vegetables.


We feel bored and we eat recreationally. Develop enjoyable, purposeful and healthful activities away from the food or kitchen.



We often feel socially obligated to eat, specially at parties and get-togethers.

Would you like to learn how you can handle criticism...?

Rather than trying to avoid criticism, expert performers welcome it. They seek out coaches and advisors who can give them constructive, sometimes even painful feedback. They then use this feedback as a guide for steady improvement.

Here are some steps you can take to handle criticism effectively:

1. Acknowledge Your Error -

Acknowledging a mistake is not the same as acknowledging that you are an inferior person/a failure. If you believe the criticism is accurate, take full responsibility. Don't blame something or someone else and don't make excuses. If appropriate, offer a diplomatic apology: I'm sorry that my actions led to that result. It certainly was not my intention. Again, if appropriate, ask for suggestions on how you can improve your performance the next time.

2. Take Corrective Action

- After you ve heard the other person out completely, and listened to any suggestions for improvement, state/communicate your eagerness to improve in the future. If appropriate, describe any actions you will take at his time to counterbalance your previous error.

3. Acknowledge the other persons motive

Thank the other person for the feedback and make sure to state how valuable you consider it. This demonstrates your ability to use criticism as a way to improve an essential quality of a leader. In addition, let the other person know that you are open to receiving his or her feedback in the future.

Even when you don't care for the style in which criticism is presented, be thankful that the other person is willing to give you feedback, and along with it, an opportunity to improve.

The Big Rocks of LIfe..

A while back I was reading about an expert on the subject of time management. One day this expert was speaking to a group of business students and, to drive home a point, used an illustration I'm sure those students will never forget. After I share it with you, you'll never forget it either.

As this man stood in front of the group of high-powered over achievers he said, "Okay, time for a quiz." Then he pulled out a one-gallon, wide-mouthed mason jar and set it on a table in front of him. Then he produced about a dozen fist-sized rocks and carefully placed them, one at a time, into the jar. When the jar was filled to the top and no more rocks would fit inside, he asked, "Is this jar full?"
Everyone in the class said, "Yes."
Then he said, "Really?" He reached under the table and pulled out a bucket of gravel. Then he dumped some gravel in and shook the jar causing pieces of gravel to work themselves down into the spaces between the big rocks.
Then he smiled and asked the group once more, "Is the jar full?"
By this time the class was onto him."Probably not," one of them answered.
"Good!" he replied.And he reached under the table and brought out a bucket of sand. He started dumping the sand in and it went into all the spaces left between the rocks and the gravel.
Once more he asked the question, "Is this jar full?""No!" the class shouted.Once again he said, "Good!"Then he grabbed a pitcher of water and began to pour it in until the jar was filled to the brim.
Then he looked up at the class and asked, "What is the point of this illustration?"
One eager beaver raised his hand and said, "The point is, no matter how full your schedule is, if you try really hard, you can always fit some more things into it!"
"No," the speaker replied, "that's not the point.The truth this illustration teaches us is: If you don't put the big rocks in first, you'll never get them in at all."
The title of this letter is 'The "Big Rocks" of Life'. What are the big rocks in your life? A project that YOU want to accomplish? Time with your loved ones? Your faith, your education, your finances? A cause? Teaching or mentoring others? Remember to put these BIG ROCKS in first or you'll never get them in at all. --------
So, tonight when you are reflecting on this short story, ask yourself this question: What are the "big rocks" in my life or business? Put those in your jar tomorrow.

Build a Successful Working Relationship with Your Boss

When you start at a new job you need to know that your new boss is going to have the most impact on your professional career at that organization than anyone else. Whether you succeed or fail is totally dependent on your new boss as he can help you grow or inhibit your growth by making it impossible for you to work.  Your boss is the one person who is evaluating you from day one by establishing goals and benchmarks for your successful performance; he evaluates your actions and methods of dealing with other key players, and manages and controls all the resources that you need. Getting off on the wrong foot with your new boss can create a lot of difficulties at your new job and often you might find it difficult to continue in the job if your boss does not like you.

The key to maintaining a successful relationship with the boss is to build upon a productive working relationship. This will make it easier for you to perform the tasks that have been assigned to you without having to face problems from your boss.

Dealing With Your New Boss:

Dealing with your new boss can be easy or difficult depending on how you begin your tenure at a company and how apt you are at dealing with the problems at hand. Here are some of the suggestions which can help you in dealing with your new boss effectively on a long term basis.

Discuss Your Mutual Expectations:

You need to be able to clarify your mutual expectations early into the new job. You need to begin working on the expectations of your boss right away. Ask your boss on the very first day what he expects from you and make clear what you expect from the job as well. If you feel like your boss has some unrealistic expectations from you, do not panic. It is better to assess the situation first and then go to the boss with statistics. You can then tell him why his expectation is unrealistic and what can be done to make the situation better. It is better to tell the boss that the deadline is unrealistic and a certain project cannot be completed within the given time beforehand rather than trying to meet the deadline unsuccessfully and then providing explanations as to why you were unable to complete the task.

Get Commitment From the Boss:

Since you are expected to perform well during the entire probation period, you must get all the resources necessary for completing the tasks that have been assigned to you. Do not feel shy or be hesitant to ask for something which is needed to perform the job effectively and the absence of which can delay the project deadline.

Plan for Instant Success:

When you start at a new job, your boss is expecting to see some quick successes and your ability to make the deadlines and finish projects without any delays will be judged based on your performance in the first weeks on the job. Make sure that you find out which of the tasks assigned to you are top priority and work on finishing those within the given time period so that you have some success to show for yourself if your boss evaluates you.

Establish a System:

For dealing effectively with a new boss, the most important thing is to establish a working relationship with the boss, which means that you need to have a proper system for interacting and communicating with him. The most essential step is to figure out how you and your boss will be working together in the future and make sure that the system suits both your and the boss’s requirements.

Keep the Communication Door Open:

If there is miscommunication or rather lack of direct communication between you and the boss, there can be misunderstandings which will inadvertently complicate your relationship. So whenever you have an issue or a problem, rather than discussing it with your co workers and colleagues, it is better to talk to the boss or even send an email and make sure that your are clear on your point of view so that there is no room for misunderstandings.

Think like the Boss:

When you are dealing with a new boss, it is best to imagine yourself in his shoes. If you are used to having people work for you, you can understand what you expect from them which in turn can give you an insight as to what you boss expects from you. Being an understanding and insightful employee will help you in developing a productive working relationship which will reflect positively on your career as well.

What to Avoid When Dealing With the New Boss:

There are some common mistakes we all make from time to time which often create a bad impression on the new boss and are hard to undo. Avoid making some of these common mistakes which can lead to a lot of problems with the boss:

Unwillingness to Learn:

Many people feel that they are totally qualified which is why they got the job and hence are not too keen on learning on the new job. This is one of the biggest mistakes as the learning process on job keeps going on for as long as you are in the industry and thinking that you have learnt all there is to any specific job is a folly that gets you negative attention from the boss.

Trying Too Hard:

Taking up too much work in the initial few days just to impress the boss and create a good impression often has the opposite effect. Taking up too much work will lead to missing important deadlines and making careless mistakes which in turn creates a bad impression on the boss.

Gossiping With the Coworkers:

One of the most important things to avoid when you are at work whether at a new job or an old one is gossiping with your coworkers, about the boss or other coworkers.  A gossip monger is not appreciated by any boss and if you get a reputation for gossiping, your boss and colleagues will stop trusting you and soon enough you will feel alienated at the work place.