Use notes, lists, and friends to remind you to consciously repeat a behavior or action. Use "triggers" too. Those are things that remind you. If you do a quick meditation each time you get in your car, the car becomes your trigger. The morning alarm, seeing the sun, a place - anything can be a trigger.
Basically, you need to use anything you can to remember to do the things you want to become habit. Some psychologists say it takes about three weeks to form a habit, which seems about right, but we're all different. Consciously repeat an action or behavior until it becomes automatic - and that's how long it takes for you.
Basically, you need to use anything you can to remember to do the things you want to become habit. Some psychologists say it takes about three weeks to form a habit, which seems about right, but we're all different. Consciously repeat an action or behavior until it becomes automatic - and that's how long it takes for you.
No comments:
Post a Comment